off to geneva july hate to fly can anyone suggest away to calm my nerves?

Question

i worry so much i must have fear written all over my face i always get stopped and searched

Answer 1

Take some Benadryl prior to take off. It will help you sleep while in-flight. Also listen to music and bring plenty of reading material to keep you distracted. If you feel panicky try breathing exersices. easiest one is to breathe in deeply and out and count your breaths... 1 in 2 out 3 in 4 out...focus on your breathing and yur muscles relaxing. Oh and don't forget to get some earplug and an eyemask. They work wonders!

Answer 2

Have you ever actually flown before? I was scared of flying, even though i'd never set foot into a plane, but i decided to go on a small flight, just under an hour, to see how i got on, and if i didn't like it then i could get a ferry back somehow. Anyways, i went, held tight as we took off and i loved it! The views up there are amazing when it's not cloudy. It's a lot smoother than going on a bus ride too. If you're still nervous when you're up there, then do a few breathing exercises. The stewards usually know these and will help you.

Answer 3

NLP Neuro Linguistic Programming



NLP was proposed in 1973 by Richard Bandler and John Grinder as a set of models and principles to describe the relationship between mind (neuro) and language (linguistic, both verbal and non-verbal) and how their interaction might be organized (programming) to affect an individual's mind, body and behavior. It is described by the original developers as "therapeutic magic" and "the study of the structure of subjective experience". It is predicated upon the assumption that all behaviors have a practically determinable structure.



NLP is based on New Age beliefs in unlimited potential and the access to subconscious engrams, and body language cues derived from the observation of “therapeutic wizards”. Techniques include behavior change, transforming beliefs, and treatment of traumas through techniques such as reframing and "meta modeling" proposed for exploring the personal limits of belief as expressed in language. NLP has been applied to a number of fields such as sales, psychotherapy, communication, education, coaching, sport, business management, interpersonal relationships, seduction, occult and spirituality



It worked like a charm for me.



You can download lots of different NLP seminars on Limewire.



Good Luck!!

Answer 4

Yes correct A good Drink on the air plane helps calm your nerves and relaxes the stress from the flight.. I suggest Vodka and Orange a screwdriver also as the airline stewardess see if they have comething to calm your nerves

Answer 5

I always go to my doctor and get meds otherwise I can't fly. Also try bach flower remedies rescue remedy

Answer 6

my friend has tranquilizers prescribed by a doc and it does help her loads. she gets panic attacks and had one on the first flight out with me.. glad her pill worked rather quick

Answer 7

tAKE A FEW XANAX OR ALAPRAZOLAM PILSS GO TO YOUR DR.S HE CAN HELP U...BY A HALF HOUR AFTER U TAKE THEM YOU WILL TO HAPPY ABOUT FLYING AND U WILL PROBABLY FORGEWT U ARE FLYING A COUPLE TIMES WHILE YOUR UP THERE IF YOU TAKE A COUP,LKE BEFORE LIFT OFF,YOULL FIND YOURSELF TALKING SOMEONES EAR OFF.

Answer 8

a good book

Answer 9

i have a friend who just brings lots of food. lol.

Answer 10

eat soap

Answer 11

a couple of brandy and cokes help me!!